URBAN REBOUNDING:

The URBAN REBOUNDING Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.*PLEASE NOTE REBOUNDING PASSES ARE REQUIRED TO ENTER CLASS AND ARE AVAILABLE 30 MINUTES PRIOR.