(201) 447-6565  168 West Franklin Tpk., Waldwick, NJ  07463
FAQ
Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.

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Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.

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Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.

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Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching.

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Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.

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Child Care
Our Childcare provides a nurturing environment for infants and children 8 weeks  through 10 years of age.  Qualified Childcare Associates will care for your child in a clean & safe environment while you enjoy your workout at no charge!  We encourage our members to use this service.  For the safety of your child, we recommentd you familiarize yourself with our general policies (click here)

Court Sports
With four beautifully maintained courts dedicated to racquetball, handball , basketball & wallyball; Odyssey has more opportunity for play than any other club in Bergen County. We offer tournaments, challenge nights, clinics and lessons. Seven day advance reservations are recommended. (Click here for more info.)

Group Fitness:
Odyssey offers over 65 Group Exercise Classes weekly, meeting the needs of all fitness levels. Our Instructors are Best in Class, hold numerous industry respected certifications, and deliver motivating class instruction. Schedules are available at the Front Desk Reception area. Our classes include, but are not limited to (click here)

 

 

BOOTCAMP WITH LOUIS ......That's only the warm up!!