(201) 447-6565  168  Franklin Tpk., Waldwick, NJ  07463



 

 

EXERCISE STUDIO ONE...

STRENGTH TRAINING: Tone and build strength of the entire body while increasing balance and stabilization; various equipment used. For all levels!

CORE STRENGTH: Is that of Strength Training and always has a component of CORE (Abdominal & Back) stabilization training. All Levels.

STABILITY BALL: Uses a Large Stability Ball providing an unstable environment for strength training, which challenges the core muscles while working others.

STRENGTH I.T.: Uses intense cardio segments (simplex aerobic/ callistenic moves to increase heart rate) combined with strength training. All levels.

BOSU BALANCE TRAINING: BOSU-A piece of equipment shaped like 1/2 a stability Ball to increase balance and core stabilization; this class is a full body strength and cardio work.

INTERVAL TRAINING: Interval Training Classes (some noted with I.T.) are timed drills of cardiovascular and strength training.

WORK I.T.: Is alternating periods of Cardio Training and Muscle Toning in varying intervals. Great for all levels.

CIRCUIT TRAINING: Participants will move through a variety stations in circuit fashion to challenge cardiovascular and total body conditioning.

CARDIO MIX: Combines any and all forms (INCLUDING Step) of cardiovascular and strength training in one mix it up class. Multi Impact, Step and Strength in one class; cardio mix uses simplex and patterned cardio moves - all levels.